How to Build the Perfect Salad

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As the weather starts to get warmer, the last thing many of us want to do is turn on the oven or slave over the stove. It’s time to stay cool and make salad the main event!

Chelsey of C it Nutritionally — a devoted salad-eater and nutrition graduate student — shares her six-step plan for building the perfect salad.  She includes a specific recipe for a flavor-packed “Almost Spring” salad chock full of “a medley of plant-based protein, a rainbow of lively colors, and plenty of textures and flavors.” More importantly, though, she outlines basic guidelines to help us build mouthwatering, wholesome salads that suit our own tastes using fresh, seasonal ingredients.

Check out her great tips and start building the salad of your dreams.

READ MORE FROM THE KITCHEN:

• Creamy Pea Salad
• Quinoa and Feta Summer Salad
• Dijon Potato Salad with Mushrooms and Onions

PIN IT FOR LATER 

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