Things Happy People Do Every Morning

Katie Markey McLaughlin

Whether or not you’re a morning person, the truth is that the way you start your day sets the tone for the rest of it.

When you start off feeling calm, refreshed, and joyful, you’re more likely to sustain that positive vibe as the day goes on. On the other hand, when you wake up and immediately feel rushed or sluggish (or worse—both!), it can be tough to snap out of it even when you really need to.

If you’re tired of your usual dash-out-the-door morning routine, it’s time to make some simple changes. Not sure where to start? Check out these six things happy people do every morning, and get ready to feel better during your A.M. hours.

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Happy People from Pick Any Two


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Katie Markey McLaughlin, M.S., is a freelance journalist and blogger, plus mama to a very energetic toddler. She’s also downright tired of trying to have it all. Her blog Pick Any Two encourages moms to do anything, but not everything.