Wellness and Resilience by VeloMom

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Wellness and Resilience by Velo Mom

Are you thriving or just getting by? Turns out that 80% of adults are not thriving mentally. People feel stuck in their lives. Only 20% of those are actually depressed, the other 60% are merely surviving. Do you know what the key to thriving is? Step 1 is to build your resilience by stacking up positive emotions.

clickToContinueBarMbreak1-300x225ABOUT JEN: Velo Mom is a place for Moms that love or are interested in bicycling to connect. And although I love to discuss training, gear and offer tips this blog is about more than the bike. It’s a place to connect, discuss wellness, find inspiration, and get motivated.

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