Toddler/Preschool Portion Sizes by Your Kid’s Table
How much does your toddler or preschooler need to eat everyday? Parents often worry that their child may not be getting the nutrition they need or enough calories to grow. These are legitimate concerns, but shouldn’t consume mealtimes. Our hope is to provide parents with an easy to follow guide that give them some peace of mind. But, perhaps more important is learning how the kids themselves may hold the answer and it is much simpler that you ever may have thought. Establishing these kinds of eating habits from an early age has the potential to set up healthy eating habits and avoid over eating later in life.
ABOUT ALISHA: Alisha Grogan is the creator of Your Kid’s Table and a mom to young children. She is a pediatric occupational therapist that specializes in feeding difficulties such as picky eating/problem feeding and difficulty transitioning to table foods. She works in her Pittsburgh community and offers private consultations via skype, phone, and email to parents both nationally and internationally. You can also find her on Facebook, Twitter, and Pinterest.
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