Allergy-Friendly P.F. Chang’s Lettuce Wraps: Gluten Free, Dairy Free, SOY Free

Christina Weedon


These lettuce wraps? Amazing! They have quickly made it to the front of the ‘favorites’ line-up in our home, and I’ll bet they’ll be well-loved at your table too. They’re sweet and savory, with just the right amount of crunch.

If you’ve got food allergies, fear not! This recipe accommodates several common allergens.

**EDITOR’S NOTE: I tried these out last week and they were a HUGE hit! The two-year-old was screeching “Mo Meat Boats! MO MEAT BOATS!” The 5-year-old added them to our “repeater list”. Winner!

Update: 3 years later, this recipe is STILL one of the family’s top requests. A definite winner. We usually serve it with some combination of edamame, eggs rolls, potstickers, and rice. 

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Christina is a food and craft blogger at Dandelions on the Wall. She stays at home with her son, taking delight in homeschooling and living a life full of creativity and play. When she isn’t elbows-deep in craft glue or play dough, you’ll likely find Christina with her camera, capturing images of anyone—or anything—who will listen! Christina most enjoys time spent with her husband and family in their sunny, chicken-inhabited, backyard garden.