Fitness for Teens during Quarantine

BonBon Break

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Are your teens getting a little cagey while being forced to stay at home? Does it feel like screentime is sucking them in since it is their only means of socializing? Are your teen athletes missing their group training sessions and team comradery? Well, with the help of our super fitness friend, Jacquelyn Reiff, we have gathered some wonderful resources to keep your kids moving and grooving – it’s ok for you to join in, too!

Soooo some of these are big companies with a trial period for free, but there are lots of options to get all of you through this time.

Fitness for Kids of All Ages

ReFit Dance Fitness
https://www.youtube.com/user/ReFitRev
Zumba type classes, but basic moves

ABC Stronger
https://www.abcstronger.com/stronger-kids
Free live online classes for kids via Zoom

Les Mills for Kids – Born to Move
https://watch.lesmillsondemand.com/born-to-move
First 14 days free, then $14.99 a month. All age groups. When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

Beach Body on Demand
https://www.beachbodyondemand.com/programs/beachbody-yoga-studio/overview
14 days free then 3 months for $39 – a variety of workouts. Yoga, PiYo, P90X, and more.

Teen Fitness Class: Innovation Dance
https://www.youtube.com/watch?v=Z_xIjqcXFFU
Teens – come and work out with Ella! Make the most of this break by keeping your fitness levels HIGH!

PopSugar Fitness Video Collection
https://www.youtube.com/user/popsugartvfit/videos

BonBon Break Yoga Series Collection
https://www.bonbonbreak.com/tag/yoga/

Kim Saha Videos – Family Fitness, Pilates, Teen Classes
https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA/videos

Soccer Training

Reel Time Coaching
https://est.reeltimecoaching.com/programs/free-weekly-training-program/

Beast Mode Soccer
https://beastmodesoccer.com
Beast Mode’s role is simple: They take rec, club or virtually any player who is not satisfied with their game, and give them all the tools and knowledge they need to achieve their soccer goals.

Coerver South Carolina https://www.facebook.com/coervercoaching.southcarolina/

Joner 1-on-1 Futball Training
https://www.facebook.com/Joner1on1/

Eddie Johnson Instagram
https://www.instagram.com/eddie_johnson7/
Daily tips and drills to help you sharpen your skills.

We will be adding to this page as resources roll in. Do you have one to add? Leave the link here.

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