Berry Wine Spritzer



What’s light and fruity and fizzy and totally guilt-free? Berry Wine Spritzers from Lauren of Lauren Kelly Nutrition. With only 100 calories and no added sugar, this drink makes a perfect addition to your backyard barbecue, but it’s also fancy enough to serve at a baby shower or graduation party!

Lauren says: “Once the weather warms up, I immediately want white wine.  I am not a huge drinker, so I love the idea of adding some seltzer to save some calories and some muddled fruit for natural sweetness.  I put stevia in the recipe, but only as an option if you feel like you need it a little sweeter.”

This cocktail gives us one more reason to indulge in all the seasonal berries in the market right now.  Its super fresh and inviting flavors will help you stay cool as the weather start to heat up. Happy almost summer! Cheers!



Berry Wine Spritzer | BonBon Break

My name is Lauren, and I am a recipe developer, food blogger, and the staff nutritionist at The Bar Method in Montclair, NJ, where I offer workshops and individualized counseling. I have written two cookbooks which I am incredibly proud of, The Everything Wheat-Free Diet Cookbook and The Greek Yogurt Cookbook. I have an undergraduate degree in business & finance and psychology and a masters in nutrition science. I love to share my healthy and delicious recipes! Yes, I am a nutritionist, but I enjoy treats and cocktails, too, all in moderation!