The Key to Managing Meltdowns

Nicole Schwarz

Our-Pact-super-sponsorTo say that it’s been a long day would be putting it mildly.

The power-struggles have been endless. The whining has been constant. And of course, there was the “I’m-not-leaving-the-store-without-a-toy” meltdown in isle nine.

No matter what you do, it seems that your child’s main goal is to make your day miserable.

It’s working. You’re frustrated. Upset. Tired.

What’s your next move? Grounding? Timeout? Send him to bed without dinner?

How about connection?


Hugging a child who just screamed, “You’re the meanest mom ever” at the top of his lungs?


Here’s the thing. A melting-down, acting-out child is one that is longing for connection. They are feeling disconnected from you and don’t have a better way to express what they are thinking or feeling.

Punishing or distancing yourself from your child actually makes this disconnection worse. This means more acting out behavior in the future.

Why It Works

“When we stop requesting invitations into [our children’s] lives by asking about their day, asking them to tell us about their favorite songs . . . then children feel pain and fear. Because they can’t articulate how they feel . . .  they show us by acting out, thinking, This will get their attention.” Brene Brown, Daring Greatly

When your kids feel connected to you, there is less need to act out. You are in tune with them. They know you are in their corner and on their side. They feel loved and don’t need to beg for more attention, response or emotion.

(This is what you want, right?!)

Does this mean that you never set limits, enforce rules or have conflict? No.

Part of parenting is setting clear, consistent and fair limits. Part of being in a family means that you will disagree, misunderstand, and have conflict.

Connection doesn’t mean “soft,” passive parenting. It means giving your child what they need.

OK, so how do I connect with my child?

Connection looks different for each child, and for each parent. It depends on the day, the time of day, and what else is going on around you. It can be scheduled or spontaneous.

Maybe you surprise them with a trip to the park. Play an impromptu game of tag. Or simply sit silently together on the couch. Maybe you ask about something specific that happened that day — and actually listen to their response!

Sometimes, connections happen through difficult, challenging situations: Making up after an argument. Crying together after hearing about what the mean girls said at school. Consoling after a last-minute loss in the game.

Flopping down on the floor next to your son you say, “This has been quite a day! I wonder if you could use a hug?”

He’s not a baby anymore, that’s for sure, but he doesn’t refuse. And within minutes, he melts into your lap.

You can almost feel his mood shifting.

Relief rushes over you. FINALLY!

If you’re looking for more compliance, less arguing or acting out, save the correction for later, and try connecting first.


Read more from the CONNECT posts

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Here's a simple way to managing your children's meltdowns - connect.

 The Key to Managing Meltdowns was written by Nicole Schwarz exclusively for BonBon Break Media, LLC.

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Nicole Schwarz is a mom to 3 young girls, a licensed therapist, and parent coach focused on helping imperfect parents build strong relationships with their kids and find positive alternatives to punishment. Imperfect families can find encouragement on her blog, Imperfect Families.