How to Build the Perfect Salad
Chelsey Amer

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As the weather starts to get warmer, the last thing many of us want to do is turn on the oven or slave over the stove. It’s time to stay cool and make salad the main event!

Chelsey of C it Nutritionally — a devoted salad-eater and nutrition graduate student — shares her six-step plan for building the perfect salad.  She includes a specific recipe for a flavor-packed “Almost Spring” salad chock full of “a medley of plant-based protein, a rainbow of lively colors, and plenty of textures and flavors.More importantly, though, she outlines basic guidelines to help us build mouthwatering, wholesome salads that suit our own tastes using fresh, seasonal ingredients.

Check out her great tips and start building the salad of your dreams.

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How to Build a Perfect Salad - these easy guidelines will set you on the right path!

Chelsey is a graduate student in nutrition, recipe developer, budding photographer, coffee addict, and founder of C it Nutritionally. She believes a nutritionally-balanced lifestyle can make all the difference in your well being.
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